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A PREVIEW TO YOUR PERSONAL DEVELOPMENT PROGRAMMING

A guide on your journey to a Healthier more centered YOU.

Offering a number of different styles of physical integration to deeper growth. Complimenting at work movements with personal aspirations, to create dynamic lifestyle changes. Through this lens we can Co-create your own MASTERPIECE.


I also offer custom scaffolding programs to support visionaries who have a unique preferences and directions.  

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FIGHT OR FLIGHT KINETICS

  • This 16 week program is designed to create a strong and functional body.

  • It is centralized around motions that can be used both for aesthetics and for self-defense.

  • Highlighting specific muscle groups that will be used for dynamic motion and powerful execution.

  • All programs include 1 weekly conference call and guided readings.

 

ERGONOMIC ENHANCEMENT

  • This 16 Week program is focused on creating a Balanced Overall health; both in the workplace and at home.

  • Specializing in Cardio-respiratory and endurance programming.

  • Targets areas of previous injury and strengthens secondary muscle groups to further improve daily functions.

  • All programs include 1 weekly conference call and guided readings.

  • Unearth your self-worth, re-program your G.I., Psyche and become the change you wish to see in the world.

 
 

For teams, departments & families

WORKSHOPS AND COMMUNITY PROGRAMMING

Offering large scale intensive workshops to support focus groups and both youth/adult collectives.
To better support the administrative visions we will coordinate team building exercises, games and activities. With activated minds, warm bodies and energy amplified we can create healthy team dynamics, strategic directives and restore peace in the workplace.

 

If you are interested please reach out and schedule a sit-down meeting for program development.